
Lauren Sowa
Acting
Biography
Lauren Sowa is a New York-based actor and filmmaker. As an actor, she has been featured on FBI (CBS), The Plot Against America (HBO), and the recent cult release Terrifier 3. Other film credits: The Rainbow Experiment (Paramount+), and The Devil's Well (Amazon Prime), Paris is in Harlem (Slamdance ’22). Training: BFA, NYU’s Tisch School of the Arts. Proud member of BAFTA, The Television Academy, Actor's Equity and SAG-AFTRA. She is the co-founder of Form & Pressure Films, a production company dedicated to impact and inclusion. Their first film, Marisol, won the 2019 HuffPost Impact Award and was licensed by HBO. Other films she’s produced can be seen on DUST, Tubi, Amazon Prime, Omeleto, and at film festivals all over the world. Select festival credits include: Austin Film Festival, Slamdance, NEWFEST, Nitehawk Shorts Festival, San Diego Latino Film Festival, Soho International Film Festival, Immigration Film Festival, and Cinequest.
Filmography
12 credits
Paris is in Harlem
Movie • 2022
Alis

Hidden
Movie • 2022
Maureen

42 Seconds Of Happiness
Movie • 2016
Alis

The Devil's Well
Movie • 2018
Lynn Baker

Purple
Movie • 2012

Terrifier 3
Movie • 2024
Mother

988
Movie • 2023

Golden Afternoon
Movie
Margaret

Ladylike
Movie • 2025
Olivia

It’s Not You… It’s the Aliens
Movie • 2024
Frankie

The Plot Against America
TV • 2020
Employee #1

FBI
TV • 2018
Stacy Rose