
Sophia Nomvete
Acting • Born 1990-06-24
Biography
Sophia Nomvete is an English actress who portrayed the role of the dwarf princess in the Amazon Studios TV series The Lord of Rings of Power. She is known for her work in The Lord of the Rings: The Rings of Power (2022), The Tempest (2018) and Swashbuckle (2013). She is of Iranian and South African descent as her parents belong to different countries and cultures. She was born to her single mother and grew up with her two brothers, Thandanantu Sebastian Nomvette and Sandile Nomvette. Her Christian family raised Sophia, motivating and inspiring her to pursue her acting hobby. She has a strong singing voice and has worked on several musicals. Sophia began her professional acting career back in 2018. Her first recognizable role was in The Tempest, in which she portrayed the character of Stephana. In 2022, she got a chance to play Princess Disa in ‘The Lord of the Rings: The Rings of Power ’. She developed a passion for acting and took off her career in the entertainment industry. As an actress, she has portrayed the prominent character of Captain Heyho on a total of 26 episodes of Swashbuckle. The 32-years old theater performer might not have many on-screen acting credits but her performing skills are no less than a professional actor.
Filmography
8 credits
Mafia Mamma
Movie • 2023
Jenny

The Lord of the Rings: The Rings of Power Global Fan Screening
Movie • 2022
Princess Disa

CBeebies Presents: The Tempest
Movie • 2018
Stephana

The Kelly Clarkson Show
TV • 2019
Self

Swashbuckle
TV • 2013
Captain HeyHo

Wednesday
TV • 2022
Connie Jorgensen

The Lord of the Rings: The Rings of Power
TV • 2022
Disa

Tim Rex in Space
TV • 2025
Ms Emily