
Nia Long
Acting • Born 1970-10-30
Biography
Nia Long (born October 30, 1970) is an American actress and occasional music video director. She is best known for her roles in the television series The Fresh Prince of Bel-Air and Third Watch, and the films Soul Food, Love Jones, The Best Man, Big Momma's House, and Are We There Yet? Long was born in Brooklyn, New York, U.S. Her family is of Afro-Trinidadian descent. Her name, Nia, is one of the seven days of Kwanzaa, which means purpose in Swahili. Long's parents divorced when she was two years old, and she and her mother moved to Iowa City, Iowa. They subsequently moved to a South Los Angeles neighborhood when Long was seven. Long's father currently resides in Trenton, New Jersey. Long's half-sister is comedienne Sommore, one of the stars of The Queens of Comedy. She attended the Roman Catholic school St. Mary's Academy and studied ballet, tap, jazz, gymnastics, guitar, and acting. She graduated from WestchesterHigh School in 1989. Long's acting coach was Betty Bridges, better known as the mother of Diff'rent Strokes star Todd Bridges. Her earliest role was in the Disney television movie, The B.R.A.T Patrol alongside Sean Astin, Tim Thomerson and Brian Keith. Her first notable role on television was a three-year contract role as Kathryn "Kat" Speakes on the soap opera Guiding Light. Long portrayed Kat from 1991 to 1994, then f rom 1994 - 1995, she played Will Smith's girlfriend and fiancée Beulah "Lisa" Wilkes on The Fresh Prince of Bel Air. In 2003, she joined the cast of the drama Third Watch, where she played NYPD Officer Sasha Monroe, continuing until the series finale in 2005. In 2005 and 2006, Long appeared on Everwood, and appeared on Boston Legal during its 2006-2007 season. Long also starred in Big Shots from 2007-2008 alongside Michael Vartan and Dylan McDermott. She also made a guest appearance on the successful sitcom Living Single during its first season. Long appeared in supporting roles in a number of movies including, Boyz n the Hood, Friday, and Made in America. She played a leading role, or a member of the primary ensemble, in several films, including Soul Food, Love Jones, Boiler Room, Big Momma's House, Are We There Yet?, and The Best Man. Ice Cube has starred with her in four films, while (fellow Westchester High alum) Regina King has starred with her in two. Long was voted one of the 50 most beautiful people in the World in 2000 by People. She won a NAACP Image Award for Outstanding Actress in a Drama Series in 2004 for her performance on Third Watch. In addition to her film credits, she directed Yolanda Adams's music video for "This Too Shall Pass" and co-directed and appeared in Ashanti's music video, "Baby". She also appears in the video for Kanye West's, "Touch The Sky". Long and her former long-time boyfriend and fellow actor Massai Z. Dorsey have a son, Massai Zhivago Dorsey II, born on November 26, 2000.
Filmography
79 credits
Boyz n the Hood
Movie • 1991
Brandi

Are We Done Yet?
Movie • 2007
Suzanne Persons

Stigmata
Movie • 1999
Donna Chadway

Friday
Movie • 1995
Debbie

Gospel Hill
Movie • 2008
Mrs. Palmer

Good Hair
Movie • 2009
Self

Buried Alive
Movie • 1989
Fingers

Big Momma's House 2
Movie • 2006
Sherri

In Too Deep
Movie • 1999
Myra

The Broken Hearts Club: A Romantic Comedy
Movie • 2000
Leslie

Are We There Yet?
Movie • 2005
Suzanne Kingston

Made in America
Movie • 1993
Zora Mathews

Alfie
Movie • 2004
Lonette

Big Momma's House
Movie • 2000
Sherry Pierce

Premonition
Movie • 2007
Annie

Love Jones
Movie • 1997
Nina Mosley

If These Walls Could Talk 2
Movie • 2000
Karen

Baadasssss!
Movie • 2004
Sandra

Boiler Room
Movie • 2000
Abbie Halpert

The B.R.A.T. Patrol
Movie • 1986
Darla Perkins

Soul Food
Movie • 1997
Robin (Bird)

The Best Man
Movie • 1999
Jordan Armstrong

Mooz-lum
Movie • 2011
Safiyah

Held Up
Movie • 1999
Rae

You People
Movie • 2023
Fatima

Butter
Movie • 1998
Carmen Jones

The Best Man Holiday
Movie • 2013
Jordan Armstrong

Sightings: Heartland Ghost
Movie • 2002
Lou

The Secret Laughter of Women
Movie • 1999
Nimi Da Silva

The Single Moms Club
Movie • 2014
May Miller

Michael
Movie • 2026
Katherine Jackson

Keanu
Movie • 2016
Hannah

Roxanne Roxanne
Movie • 2017
Ms. Peggy

Beaches
Movie • 2017
Hillary Whitney

Lemon
Movie • 2017
Cleo

Life in a Year
Movie • 2020
Catherine

Hav Plenty
Movie • 1997
Trudy

47 Meters Down: Uncaged
Movie • 2019
Jennifer

Friendly Fire: Making of an Urban Legend
Movie • 2003
Self

The Enduring Significance of 'Boyz n the Hood'
Movie • 2011
Self

The Banker
Movie • 2020
Eunice Garrett

Fatal Affair
Movie • 2020
Ellie Warren

Missing
Movie • 2023
Grace

Look Both Ways
Movie • 2022
Lucy Galloway

‘Friday’ Straight Up
Movie • 2009
Self

Don't Ever Wonder
Movie

Last Friday
Movie • 2026
Debbie

Third Watch
TV • 1999
Sasha Monroe

The Tony Danza Show
TV • 2004
Self

Judging Amy
TV • 1999
Andrea Solomon

The Fresh Prince of Bel-Air
TV • 1990
Claudia

Everwood
TV • 2002
Cassie

106 & Park
TV • 2000

Big Shots
TV • 2007
Katie Graham

Moesha
TV • 1996
Babysitter

Living Single
TV • 1993
Stacey

Late Night with Conan O'Brien
TV • 1993
Self - Guest

ER
TV • 1994
Christy Wilson

Boston Legal
TV • 2004
Vanessa Walker

Live Shot
TV • 1995
Ramona Greer

The Wendy Williams Show
TV • 2008

The Divide
TV • 2014
Billie Page

House of Lies
TV • 2012
Tamara

Uncle Buck
TV • 2016
Cindy Russell

America Beyond the Color Line
TV • 2004
Self

NCIS: Los Angeles
TV • 2009
Shay Mosley

The Kelly Clarkson Show
TV • 2019
Self

Celebrity Ghost Stories
TV • 2009
Self

The Best Man: The Final Chapters
TV • 2022
Jordan Armstrong

Dear White People
TV • 2017
Neika Hobbs

#blackAF
TV • 2020
Lavette

The Cleveland Show
TV • 2009
Roberta Tubbs (voice)

Watch What Happens Live with Andy Cohen
TV • 2009
Self - Guest

The Daily Show
TV • 1996
Self - Guest

The Wonderful World of Disney
TV • 1954
Darla Perkins

Number One on the Call Sheet
TV • 2025
Self

The Jennifer Hudson Show
TV • 2022
Self - Guest

People's Choice Awards
TV • 1975
Self - Presenter

Unsung Hollywood
TV